Line anxiety disorder how to solve

Line up for us, is a common phenomenon, but also test the quality of the test site civilized people, but also to test the mental ability of a ruler. Some people will use it to release some of grumbling discontent, will come against the hostility of others outside of their "hostility, which is likely to cause unnecessary interpersonal conflict and collision.
We need to understand some of the anxiety and irritability caused by queuing the psychological causes, to understand some of the measures, so as to ease the line and brought them discomfort, really patient and meditation, may end up waiting for each to become a time of expectations .
See irritable because
Anxiety, irritability, mood large part from fear, fear.
Many people adapt to the stress of work, like their calendar is overflowing, a next cheap bridesmaid dresses one. While on the bus, go to the bank and other events in their calendar, is to work as a secondary arrangement.
However, the secondary work often take a lot of time, which they can not be allowed. So afraid of "important work is not complete, worry can not be achieved behind the schedule has become the source of their anxiety.
Solution: rational organization of work and life, prioritizing, to effectively alleviate the anxiety caused by fear.
"Everything under control, as well a mobile phone advertisement, but also makes some people think they can control everything, in his own time schedule," after properly, to arrange the agenda of others. When they can not encountered around the state, the "magic loss, irritability, anxiety and loss of sense of it appeared.
Solution: These people need to break the creed, to accept the fact: we can not control everything.

 
For example go to the bank to accept the reality line up with statistics, run a business, banks need to wait an average of 85 minutes. Many people are complaining about the bank's services. Indeed, the current situation and the status quo created a lot of wasted time and wasted, this is the special occasion dresses reality, but our grumbling and anger and can not simply reverse this situation. As the party providing the service also has a lot of grumbling and discontent, complain about each other more easily lead to disaster losses on both sides, line up for a friend to see a doctor because of disputes on the body line is more negative.
Solution: accept the reality, you can let your peace of mind of some.
Do not line up as a period of idle time to time, they should not think of it as hateful diverted valuable time periods, but should be available as a resource: a God-given precious leisure time.
Solution: use this time to relax, and now some of the service areas for people to read newspapers, they can also bring the book to enjoy, relaxation exercises or meditation to be very good.
Relaxation exercises
The use of such a wonderful time, to be a meditation relaxation training, health can also be meditation. Solution: First of all, the whole body tense, his eyes slightly together, and then take a deep breath, must be deep, then slowly exhale, exhale at the same time, the body gradually relax. This five consecutive times, you will find: calm and can enjoy this wonderful time.
We often find that an organized team, everyone's feelings are more soothing. People will have a herd mentality, arranged in such a team, you will rarely irritable mood and anxiety, and this team is the highest efficiency, high efficiency cheap cocktail dresses to bring a good mood, does not want to meditation is immune.
Solution: start from their own quiet, thus affecting the others did not create such an array of anxiety and efficient team, which is the line's an honor, an achievement experience.
Digital Living
11th of each month in Beijing to determine queue up for the day. The choice of days for pains. 11, this figure is the image, like two people in the queue, orderly and serene.

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